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Custom workout plans to make your goals possible

Become stronger with a powerlifting coach, lose weight with HIIT classes, build a strong core, or take your boxing skills to the next level.

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Years of personal training experience
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Satisfied clients
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Years of personal training experience
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Satisfied clients
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Star rating on Google
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Boost your weight loss with HIIT training

Get in the best shape of your life with time-efficient and calorie-burning HIIT classes. Experience our heart-pumping, fat-torching, and time-efficient approach to fitness. Whether you’re a powerlifting pro, a boxing beginner, or just someone looking to redefine their limits, our high-intensity sessions will get you results.

  • Maximize results and minimize time
  • Experience dynamic and engaging workouts
  • Get in fat-burning mode and lose weight effectively
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Focused woman during the fitness workout at Power lift studio in Boston
Rod Shivers helping out a female trainee at Power Lift Studio in Boston

Get elite core strength

Experience the true essence of strength, balance, and stability with core-strength training. Get a visible 6-pack, boost your overall strength for compound movements, or relieve back pain.

  • See improved posture and balance
  • Reduce the risk of injuries with a strong core
  • Enhance your everyday activities, from lifting heavy objects to twisting and bending
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Become the strongest version of yourself

Achieve new personal records, lift heavier than before, and build a strong body. Get a personalized plan from a professional coach that will boost your powerlifting results.

  • Target each muscle group
  • Get guidance and avoid injuries
  • Implement advanced progressive overload strategies
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Man in pale blue shirt smiling while lifting barbell weights at Power Lift Studio in Boston
Woman punching a bag during the Boxing training at Power lift Studio

Develop elite boxing skills

Learn the basics or sharpen your existing skills. Perfect your jab, hook, and uppercut, and gain a powerful self-defense skill.

  • Sharpen your focus, boost discipline, and build mental resilience
  • Engage in sparring sessions and master boxing drills
  • Learn self-defense and get in shape with boxing
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What do our champions have to say?

Since I have been working out with Rod, I have much more confidence in myself. My clothes fit me a lot better, and I’m happier with the person I see in the mirror. It’s definitely changed my mindset, and I just feel more confident in general in life, and it’s been a good time.

Craig Brozowski

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Ever since I started working out here, I discovered what it was to kind of be able to gain some muscle. I always struggled to gain it and keep it on, so Rod has definitely helped me with that. He has been helping me by looking at how to improve my diet, and how to mix that up with the type of workouts that will help me achieve my goals.

Bianca Rosado

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“Rod is amazing! Attended a HIIT class here on the weekend and he really pushes you to the max while still being really kind and understanding of your limits and not shaming you.”

Maple Goh

“Rod is absolutely amazing!!! I didn’t know the first thing about lifting weights and he’s truly taught me everything. He’s thoughtful, adjusts your programs to your goals, and is so encouraging. He’s built my strength, my glutes, and – most importantly – my confidence. Couldn’t dream of a better trainer.”

Samica Telhomme

“I started working out here with Rod, the owner, with basically no confidence – knowing nothing about lifting. After just a month, I was feeling like an entirely different person and working out – and growing here – over the last couple of years was truly a highlight of living in Boston.”

Cary

“Rod is the best! Not only is he a great trainer, but the gym is like a family and he always pushes you to be your best! 10/10 recommend him and PowerLift Studio.”

Stuart Luter

“Working out with Rod is one of the best choices I made after moving nearby! He knows his stuff, of course, but he’s also flexible on schedules, is FUN to workout with, and has a sauna. I have seen great results. He also adapts my workouts for injuries which I’m so grateful for.”

Michelle Shafer

“Rod is extremely knowledgeable and willing to work with you to reach your fitness goals, whether that is injury prevention/rehab, building muscle, or just getting healthier. He has created a welcoming gym where he pushes everyone to be the best they can be. It’s made me look forward to working out and I couldn’t recommend a better gym!”

Craig Brozowski

“Rod is very professional and knowledgeable in this space. He champions you to reach your goals. One of the things that is unique about him is that you never feel intimidated or out of place. The studio is very clean and he has created a positive environment. I highly recommend him and promise you will be pleased with the results.”

Grace Meidanis

“I’ve never been a part of a gym where I feel so welcome and that my goals matter. Rod is beyond professional and places a high priority on his client’s individual needs. As someone who has always struggled with getting results, I was seeing results after just a few weeks of working out with Rod. I simply won’t ever go anywhere else.”

Sarah Kwiatkowski

“It was a fantastic experience – I learned pretty much everything I know about lifting, transformed my body, and improved my mindset about working out and body image. Rod makes you feel comfortable and confident when you’re first starting out. He’s very patient and knowledgeable and provides you with all the help and resources to reach your fitness goals.”

Danielle Galvao

A woman doing push-ups with Rod Shivers supervision at Power Lift Studio in Boston

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Nutrition consultations and meal plans created by a certified nutritionist.

Shea Gilpatrick
(913) 212-8400